Our Services

Therapy

We see individuals, Couples, and families of all ages for a variety of different challenges:

  • Anxiety

  • Anger

  • Communication challenges

  • Depression

  • Behavioral concerns

  • Addiction

  • Phobias

  • Career planning

  • Neurodiversity challenges (ASD, ADHD, OCD)

Coaching (individual and parent)

Within coaching for individuals and parents, we help stream line the support process by being more directive and short term than what therapy offers. This approach is more for clients that already have an understanding of what they want and are willing to receive step by step instructions from the coach at the end of their sessions.

Areas we provide coaching:

  • Socialization

  • Parenting

  • Neurodivergent parenting (ASD, ADHD, OCD)

  • Co-parenting

  • Fear mastery

  • Health goals

  • Career and financial planning

Specializations and modalities

Though we can see clients for almost any challenge, we do have areas that we shine the most when offering support:

  • Behavioral management (for self and children)

  • Psychoeducation (offering understanding of mental health)

  • Neurodiversity (ASD, ADHD, OCD)

  • Solution focused mentality (working with highly motivated clients who are willing to set a goal and steps to follow in session)

Our method of therapy is mixed but we primarily subscribe to these modalities:

  • Solution focused therapy

  • Behavioral analysis

  • Narrative therapy

  • Cognitive behavioral therapy

  • Acceptance and commitment therapy

  • Reality therapy

  • Dialectical behavioral therapy

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. Our consultations are free so you can get all the details you need before starting.